This is one of the most powerful exercises we do in myseminars, but even without supervision you can turn itinto a force to be reckoned with!
You'll need a partner to work with. Stand about eightfeet apart, facing each other like two gunfighters in acowboy movie. As you say "Hi!" clap your hands togetherand slide your right hand off and past the other in thedirection of your partner. Gather up all the energy youcan throughout your body and store it in your heart, thenclap the energy on through your right hand (the one youuse in a handshake) straight into the other person'sheart. This is a long explanation for something that takesno more than two seconds, but when all six channels—body, heart, eyes, smile, clap and voice/breath—are firedat the person in a rapid flash there is a vast transferof energy.
Immediately after receiving the energy, your partnershould fire it back at you in the same way. Taking turns,continue fast and focused, firing at each other. Be sure tomake contact with all six channels at once. Practice on eachother for two minutes.
Now the real fun begins. You're going to start firingdifferent qualities of energy: logic/head energy, com- ->
17munication/throat energy, love/heart energy, po............