(Discusses the body as a whole, and shows that health is not a matter of many different organs and functions, but is one problem of one organism.) The reader who has followed our argument this far will understand that we are seldom willing to think of the body as separate from the mind. The body is a machine, to be sure, but it is a machine that has a driver, and while it is possible for a sound machine to have a drunken and irresponsible driver, such a machine is not apt to remain sound very long. Frequently, when there is trouble with the machine, we find the fault to be with the driver; in other words, we find that what is needed for the body is a change in the mind.
If you wish to have a sound body, and to keep it sound as long as possible, the first problem for you to settle is what you want to make of your life; you must have a purpose, and confront the tasks of life with energy and interest. What is the use of talking about health to a man who has no moral purpose? He may answer—indeed, I have heard victims of alcoholism answer—"Let me alone. I have a right to go to hell in my own way."
I am aware, of course, that the opposite of the proposition is equally true. A man cannot enjoy much mental health while he has a sick body. It is a good deal like the old question, Which comes first, the hen or the egg? The mind and the body are bound up together, and you may try to deal with each by turn, but always you find yourself having to deal with both. Most physicians have a tendency to overlook the mind, and Christian Scientists make a religion of overlooking the body, and each pays the penalty in greatly reduced effectiveness.
My first criticism of medical science, as it exists today, is that it has a tendency to concentrate upon organs and functions, and to overlook the central unity of the system. You will find a doctor who specializes in the stomach and its diseases, and is apt to talk as if the stomach were a thing that went around in the world all by itself. He will discuss the question of what goes into your stomach, and overlook to point out to you that your stomach is nourished by your blood-stream, which is controlled by your nervous system, which in turn is controlled by hope, by ambition, by love, by all the spiritual elements of your being. A single pulse of anger or of fear may make more trouble with the contents of your stomach than the doctor's pepsins and digestive ferments can remedy in a week.
Of course, you may do yourself some purely local injury, and so for a time have a purely local problem. You may smash your finger, and that is a problem of a finger; but neglect it for a few days, and let blood poison set in, and you will be made aware that the human body is one organism, and also that, in spite of any metaphysical theories you may hold, your body does sometimes dominate and control your mind.
Some one has said that the blood is the life; and certainly the blood is both the symbol and the instrument of the body's unity. The blood penetrates to all parts of the body and maintains and renews them. If the blood is normal, the work of renewal does not often fail. If there is a failure of renewal—that is, a disease—we shall generally find an abnormal condition of the blood. The distribution of the blood is controlled by the heart, a great four-chambered pump. One chamber drives the blood to the lungs, a mass of fine porous membranes, where it comes into contact with the air, and gives off the poisons which it has accumulated in its course through the body, and takes up a fresh supply of oxygen. By another chamber of the heart the blood is then sucked out of the lungs, and by the next chamber it is driven to every corner of the body. It takes to every cell of the body the protein materials which are necessary for the body's renewal, and also the fuel materials which are to be burned to supply the body's energy; also it takes some thirty million millions of microscopic red corpuscles which are the carriers of oxygen, and an even greater number of the white corpuscles, which are the body's scavengers, its defenders from invasion by outside germs.
There are certain outer portions of the body, such as nails and the scales of the skin, which are dead matter, produced by the body and pushed out from it and no longer nourished by the blood. But all the still living parts of the body are fed at every instant by the stream of life. Each cell in the body takes the fuel which it needs for its activities, and combines it with the oxygen brought by the red corpuscles; and when the task of power-production has been achieved, the cell puts back into the blood-stream, not merely the carbon dioxide, but many complex chemical products—ammonia, uric acid, and the "fatigue poisons," indol, phenol and skatol. The blood-stream bears these along, and delivers some to the sweat glands to be thrown out, and some to the kidneys, and the rest to the lungs.
All of this complicated mass of activities is in normal health perfectly regulated and timed by the nervous system. You lie down to sleep, and your muscles rest, and the vital activities slow up, your heart beats only faintly; but let something frighten you, and you sit up, and these faculties leap into activity, your heart begins to pound, driving a fresh supply of blood and vital energy. You jump up and run, and these organs all set to work at top speed. If they did not do so, your muscles would have no fresh energy; they would become paralyzed by the fatigue poisons, and you would be, as we say, exhausted.
All the rest of the body might be described as a shelter and accessory to the life-giving blood-stream; all the rest is the blood-stream's means of protecting itself and renewing itself. The stomach is to digest and prepare new blood material, the teeth are to crush it and grind it, the hands are to seize it, the eyes are to see it, the brain is to figure out its whereabouts. Man, in his egotism, imagines his little world as the center of the universe; but the wise old fellow who lives somewhere deep in our subconsciousness and looks after the welfare of our blood-stream—he has far better reason for believing that all our consciousness and our personality exist for him!
Now, disease is some failure of this blood-stream properly to renew itself or properly to protect itself and its various subsidiary organs. When you find yourself with a disease, you call in a doctor; and unless this doctor is a modern and progressive man, he makes the mistake of assuming that the disease is in the particular organ where it shows itself. You have, let us say, "follicular tonsilitis." (These medical men have a love for long names, which have the effect of awing you, and convincing you that you are in desperate need of attention.) Your throat is sore, your tonsils are swollen and covered with white spots; so the doctor hauls out his little black bag, and makes a swab of cotton and dips it, say in lysol, and paints your tonsils. He knows by means of the microscope that your tonsils are covered and filled with a mass of foreign germs which are feeding upon them; also he knows that lysol kills these germs, and he gives you a gargle for the same purpose, puts you to bed, and gradually the swelling goes down, and he tells you that he has cured you, and sends you a bill for services rendered. But maybe the swelling does not go down; maybe it gets worse and you die. Then he tells your family that nature was to blame. Nature is to blame for your death, but it never occurs to anyone to ask what nature may have had to do with your recovery.
I do not know how many thousands of diseases medical science has now classified. And for each separate disease there are complex formulas, and your system is pumped full of various mineral and vegetable substances which have been found to affect it in certain ways. Perhaps you have a fever; then we give you a substance which reduces the temperature of your blood-stream. It never occurs to us to reflect that maybe nature has some purpose of her own in raising the temperature of the blood; that this might be, so to speak, the heat of conflict, a struggle she is waging to drive out invading germs; and that possibly it would be better for the temperature to stay up until the battle is over. Or maybe the heart is failing; then our medical man is so eager to get something into the system that he cannot wait for the slow process of the mouth and the stomach, he shoots some strychnine directly into the blood-stream. It does not occur to him to reflect that maybe the heart is slowing up because it is overloaded with fatigue poisons, of which it cannot rid itself, and that the effect of stimulating it into fresh activity will be to leave it more dangerously poisoned than before.
We are dealing here with processes which our ancient mother nature has been carrying on for a long time, and which she very thoroughly understands. We ought, therefore, to be sure that we know what is the final effect of our actions; more especially we ought to be sure that we understand the cause of the evil, so that we may remove it, and not simply waste our time treating symptoms, putting plasters on a cancer. This is the fundamental problem of health; and in order to make clear what I mean, I am going to begin by telling a personal experience, a test which I made of medical science some twelve or fourteen years ago, in connection with one of the simplest and most external of the body's problems—the hair. First I will tell you what medical science was able to do for my hair, and second what I myself was able to do, when I put my own wits to work on the problem.
I had been overworking, and was in a badly run down condition. I was having headaches, insomnia, ulcerated teeth, many symptoms of a general breakdown; among these I noticed that my hair was coming out. I decided that it was foolish to become bald before I was thirty, and that I would take a little time off, and spend a little money and have my hair attended to. I did not know where to go, but I wanted the best authority available, so I wrote to the superintendent of the largest hospital in New York, asking him for the name of a reliable specialist in diseases of the scalp. The superintendent replied by referring me to a certain physician, who was the hospital's "consulting dermatologist," and I went to see this physician, whose home and office were just off Fifth Avenue.
He examined my scalp, and told me that I had dandruff in my hair, and that he would give me a prescription which would remove this dandruff and cause my hair to stop falling out. He charged me ten dollars for the visit, which in those days was more money than it is at present. Being of an inquiring turn of mind, I tried to get my money's worth by learning what there was to learn about the human hair. I questioned this gentleman, and he told me that the hair is a dead substance, and that its only life is in the root. He explained that barbers often persuade people to have their hair singed, to keep it from falling out, and that this was an utterly futile procedure, and likewise all shampooing and massage, which only caused the hair to fall out more quickly. It was better even not to wash the hair too often. All that was needed was a mixture of chemicals to kill the dandruff germs; and so I had the prescription put up at a drug store, and for a couple of years I religiously used it according to order, and it had upon my ............