1. Wilt thou ever, O my soul, be good and single, and one, and naked, more open to view than the body which surrounds thee? Wilt thou ever taste of the loving and satisfied temper? Wilt thou ever be full and without wants, setting thy heart on nothing, animate or inanimate, for the enjoyment of pleasure; not desiring time for longer enjoyment; nor place, nor country, nor fine climate, nor congenial company? Wilt thou be satisfied with thy present state, and well pleased with every present circumstance? Wilt thou persuade thyself that all things are thine; that all is well with thee; that all comes to thee from the Gods; and that what is best for thee is what they are pleased to give, now and henceforth, for the preservation of that perfected being, which is good, just, and beautiful; which generates, combines, embraces, and includes all fleeting things that dissolve to bring forth others like themselves? Wilt thou never be able to live a fellow citizen with Gods and men, approving them and by them approved? 2. In so far as you are governed by nature only, observe carefully what nature demands; then do that freely, if thereby your nature as a living being be not made worse. Next you must consider what the nature of a living being demands, and allow yourself everything of this kind by which your nature as a rational being is not made worse. Now it is plain that what is rational is also social. Therefore follow these rules and trouble no further.
3. Whatever happens, Nature has either formed you able to bear it or unable. If able, then bear it as Nature has made you able, and fret not. If unable, yet do not fret, for when the trial has consumed you it too will pass away. Remember, however, that Nature has made you able to bear whatever it is in the power of your own opinion to make endurable or tolerable, if only you conceive it profitable or fit to be borne.
4. If a man is going wrong, instruct him kindly, and shew him his mistake. If you are unable to do this, blame yourself or none.
5. Whatever happens to you was prearranged for you from all eternity; and the concatenation of causes had from eternity interwoven your existence with this contingency.
6. Whether all be atoms, or there be a universal Law of Nature, let it be laid down first that I am a part of the whole which is governed by Nature; secondly, that I am associated with other parts like myself. Mindful of this, since I am a part, I shall not be dissatisfied with anything appointed me by the whole. For nothing is hurtful to the part which is profitable to the whole, since the whole contains nothing unprofitable to itself. All natural systems have this law in common, and the system of the Universe has another law besides; namely that it cannot be forced by any external cause to produce anything hurtful to itself. If therefore I remember that I am part of such a whole, I shall be satisfied with all that flows therefrom. And, inasmuch as I am associated with parts like myself, I will do nothing unsocial; but rather draw to my kind, turn my every endeavour to the public good, and shun the contrary. In such a course my life must needs run well, just as you would hold that the life of a citizen runs well when he passes on from one public-spirited action to another, and throws himself heartily into every task appointed him by the State.
7. The parts of the whole, I mean the parts which are contained in the Universe, must necessarily perish; perish, let us say, meaning change. Now, if it be a necessary evil for the parts to perish, it could not be well for the whole that its parts should tend to change and be constructed to perish in various ways. Did Nature then set out to injure her own constituent parts, making them so that they are liable to evil and of necessity fall into it; or did it escape her notice that this comes to pass? Both suppositions are incredible. And if, dropping the notion of Nature, one were merely to put it that things are constituted so, then how ridiculous at the same time to say that the parts of the Universe are constituted so as to change, and also to wonder and fret at change or dissolution, as if it were something against the course of Nature; especially as everything is dissolved into the elements out of which it arose. For there is either a scattering of the elements of which a thing was constructed, or a conversion of these, of the solid into earth, of the spiritual into air. So that these constituents are resumed into the system of the Universe, which either undergoes periodical conflagration, or is renewed by never-ending changes. And do not imagine that you had all your earthy and aerial matter from your birth. For the whole of this was an accession of yesterday or the day before, from your food and from the air you breathed. It is this accession which changes, and not what your mother bore. And granting that this recent accession may incline you more to what is individual in your constitution; yet, I think, it alters nothing of what has just been said.
8. Having taken to yourself these titles: good, modest, true, prudent, even-tempered and magnanimous, look to it that you change them not; and, if you should come to lose them, seek them straightway again. And remember that prudence means for you reasoned observation of all things, and careful attention; even temper, cheerful acceptance of the lot appointed by universal Nature; magnanimity, the exaltation of the thinking part above any pleasant or painful commotions of the flesh, above vain-glory, above death and all such things. If you steadfastly maintain yourself in these titles, with no hankering after hearing them given to you by others, you will be a new man, and a new life will open for you. For to continue as you have been till now, in the same life of distraction and defilement, would mark you as a man devoid of sense, who clings to life like the half-eaten beast-fighters, who, though covered with wounds and gore, do yet appeal to be reserved until tomorrow, to be cast again in their wretchedness to the claws and fangs that lacerated them before. Take your stand then on these few titles; and if you are able to abide in them, abide, as one removed to the Islands of the Blest. But if you perceive that you are falling away, and cannot prevail; have the courage to retire into some corner where you may hope to prevail, or else depart from life altogether, not in anger but in all simplicity, freedom, and modesty, having done at least one thing in life well, by so leaving it. Now it will greatly help you to be mindful of your titles, if you recollect that the Gods desire not adulation, but that reasoning beings should grow in likeness to themselves; and further that a fig tree is set to bear figs, a dog to hunt, a bee to gather honey, and a man to do a man's work.
9. Mimes, war, panic, sloth, servility, will wipe out the sacred maxims which you have gathered by observing Nature and stored in your mind. You ought to look and act in every case so that not only shall the task before you be accomplished, but also your theoretic faculty exercised, and the self-confidence which springs from special knowledge preserved without ostentation or affected concealment. Will you ever attain to simplicity; to dignity; to a perfect discrimination in every case as to what a thing really is, what its true place in the Universe, what the time it may endure, what its composition, to whom it may belong, and who can give and take it away?
10. The spider exults when he has captured a fly; one man because he has taken a little hare, another because he has netted an anchovy, another because he has hunted down a wild boar or a bear; and another because he has conquered the Sarmatians. But are they not brigands all, if you look to their principles.
11. Acquire a method of perceiving how all things change into one another. Pursue this branch of Philosophy and continually exercise yourself therein. There is nothing so proper as this for cultivating greatness of mind. He who does so has already put off the body; and, having realized how soon he must depart from among men and leave all earthly things behind him, he resigns himself entirely to justice in all his own actions, and to the law of the Universe in everything else which happens. As for what any one may say or think of him or do against him, he gives it not a thought, but contents himself with these two things: to do justly what he has in hand, and to love the lot appointed for him. Such a man has thrown off all hurry and bustle; and has no other will but this, to keep the straight path according to the law, and to follow God whose path is ever straight.
12. What need for suspicion when it is open for you to consider what ought to be done? If you see your way, proceed in it calmly, inflexibly. If you do not see it, pause and consult the best advisers. If any other obstacle arise, proceed with prudent caution, according to the means you have; keeping always close to what appears just. That is the best to which you can attain: and failure in that is the only proper miscarriage. He who in everything follows reason is always at leisure, yet ever ready for action, always cheerful, yet composed.
13. As soon as you awake ask yourself: Will it be of consequence to you if what is just and good be done by some other man? It will not. Have you forgotten what manner of men in bed and at table are those who make such display in praise and blame of others; what they do, what they shun and what they pursue; how they steal and how they rob, not with hands and feet but with their most precious part, whereby, if a man will, he may gain faith, modesty, truth, law, a good directing spirit?
14. To Nature, which gives and again resumes all things, the well-instructed, modest man will say: Give what thou wilt; take again what thou wilt. And this he says, not with ostentation, but out of pure obedience and good will to Nature.
15. What remains to you of this life is little. Live as on a mountain. For it makes no difference whether we live here or there, provided we live like citizens everywhere in the world. Let men see and know you as a man indeed, living according to Nature. If they cannot endure you, let them slay you. It is better so than to live as they live.
16. Discourse no more of what a good man should be; but be one.
17. Constantly imagine all time and all existence; and think that every individual thing is in substance a fig seed, and in time the turn of an auger.
18. Consider each of the things around you as already dissolving, in a state of change, and as it were corrupting and being dissipated, or as, one and all, formed by Nature to die.
19. What sort of men are they when they are eating, sleeping, p............